Causes and Treatment Of Acne or Pimples

Acne/pimples are mainly caused by over secretion of sebum on the skin, which inturn mixes up with dirt, dead skin cells etc and clogs the facial pores there by forming a pimple.
Some factors trigger acne or pimples break out.
Factors like:

Genes: your skin type can be as a result of your genetic makeup, you can inherit an overly oily skin from a parent which is absolutely normal.

Choices of food: You need to figure out what you are alergic to, or what you eat and the next day you wake up with a pimple. For me it’s Red Meat, Groundnut, Pizza, Cheese,Butter and soft drinks or soda. If I should take any of these, I must breakout. So take some time to observe your skin.

Lack of sleep or rest: Our body reacts in a way to tell us how it feels, what it needs, and what it can’t take. When you constantly deprive yourself of proper or adequate sleep, it shows on your skin and you end up with acne or pimples on your Chin especially.

Bedspread: when last did you wash that bed spread and pillow case too? Is it wool , cotton or silk Materials? Does it irritate your skin? These are personal questions you need to ask yourself.

Hormones: Hormonal changes in your body sure does contribute to acne breakout especially for those battling with PCOS. I have had many girls or ladies come to me and will be like Jasmine each time my period comes, I tend to have more pimples. Yes it’s due to your hormones.

Lifestyle: do you over drink, over eat, party and no time for rest or proper sleep? Be sure it’s going to tell on your skin.

Let me share some free tips on how to get rid of Pimples or Acne:

1* Figure out the causes of your acne/pimples and then avoid it.

2* Ensure to drink at least 8 glasses of water daily to keep your system clean.

3* Try out skincare products for at least 3 months to figure out if it’s working for you before giving up.

4* Use Products containing Salicylic or Glycolic acid as this helps a lot.

5* Shop Jasmine Snow Acne Control Kit From www.jasminesnoworganics.com

6* Don’t touch your face, don’t pick your pimples, use paper towel to dry your face, stay hydrated and keep your face clean.

7* Drink water instead of soda.

8* Make sure to change your bedsheets and pillow cases often.

9* Use Paper towels instead of cloth towels on your face.

10* Go for Facials at least once in a month till your skin improves.

I hope you find this article helpful.

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@jasminesnow_skincareguru on Instagram for more tips.